Namaste Yoga: Sunbird Sequence

Aired 2005-07-05

Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, Sunbird and dog poses, this energy freeing series allows you to move completely through the spine and practice asymmetrical balances.

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Namaste Yoga: Sunbird Sequence

Sunbird Sequence

Heart Opening Sequence

Triangle Sequence

Warrior Series

Sun Wind Sequence

Seated Twist Series

Extended Leg Balancing Sequence

Swan Sequence

Third Eye Sequence

Heart Mind Sequence

Lord of the Fishes Sequence

Dove Sequence

Dancing Shiva Series