Jillian Michaels: 10 Minute Body Transformation: Introduction

2mAired 2016-09-02

Mix and match these workouts based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you have more, choose three workouts! You get the idea. As always, Jillian offers modifications and progressions for every move in each workout.

Playback is provided by a third-party source (XPrime). StreamFlix does not host any video files. If a stream fails to load, the source may be temporarily unavailable.

Jillian Michaels: 10 Minute Body Transformation: Introduction

Introduction

Warmup

Calisthenics

Kickbox Blast

Booty Boot Camp

Pilates Power

Cardio Burn

Cool Down