Early Bird Yoga: Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101

26mAired 2019-11-13

Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.

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Episodes

Season

10 episodes

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Early Bird Yoga: Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101

Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101

Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer

Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center

Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension

In Yoga We Trust: Partner Balance Exercises / Restorative Yoga

Yoga for Good Posture / Upside Down: Partner Inversion Exercises

Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration

Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine

In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility

Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2