Headspace Guide to Meditation

It's time to be kind to your mind.

7.8/10202120mEnded1 Season · 8 Episodes

DocumentaryAnimation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Released: Jan 1, 2021

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Seasons

Season 1

8 episodes

Top Cast

Andy Puddicombe

Self (voice)

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