Pilates Secrets: Basic Mat Workout

200434mReleased

Documentary

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Released: Feb 10, 2004

Watch Now

Top Cast

Anthony Steward

Pilates Trainer

More Like This

7.1

Movie

Pumping Iron

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

Pumping Iron

1977 · Movie

6.7

Movie

Generation Iron

Generation Iron - examines the professional sport of bodybuilding today and gives the audience front row access to the lives of the top 7 bodybuilders in the sport as they train to compete in the world's most premiere bodybuilding stage - Mr. Olympia.

Generation Iron

2013 · Movie

9.4

Movie

Nude

NUDE explores perceptions of nudity in art by chronicling the creative process of photographer David Bellemere as he's commissioned by NU Muses founder Steve Shaw to shoot a fine art calendar of nude photographs.

Nude

2017 · Movie

6.1

Movie

Orgasm Inc: The Story of OneTaste

A sexual wellness company gains fame and followers, then members come forward with shocking allegations.

Orgasm Inc: The Story of OneTaste

2022 · Movie

7.3

Movie

Facing Ali

Ten of Muhammad Ali's former rivals pay tribute to the three-time world heavyweight champion.

Facing Ali

2009 · Movie

6.8

Movie

Generation Iron 2

From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.

Generation Iron 2

2017 · Movie

7.5

Movie

Life Itself

The surprising and entertaining life of renowned film critic and social commentator Roger Ebert (1942-2013): his early days as a freewheeling bachelor and Pulitzer Prize winner, his famously contentious partnership with Gene Siskel, his life-altering marriage, and his brave and transcendent battle with cancer.

Life Itself

2014 · Movie

5.9

Movie

Voyeur

Legendary journalist Gay Talese unmasks a motel owner who spied on his guests for decades. But his bombshell story soon becomes a scandal of its own.

Voyeur

2017 · Movie

7.1

Movie

The Mole: Undercover in North Korea

A real-life undercover thriller about two ordinary men who embark on an outrageously dangerous ten-year mission to penetrate the world's most secretive and brutal dictatorship: North Korea.

The Mole: Undercover in North Korea

2020 · Movie

7.1

Movie

The Class of ‘92

A detailing of the rise to prominence and global sporting superstardom of six supremely talented young Manchester United football players (David Beckham, Nicky Butt, Ryan Giggs, Paul Scholes, Phil and Gary Neville). The film covers the period 1992-1999, culminating in Manchester United's European Cup triumph.

The Class of ‘92

2013 · Movie

6.8

Movie

Welcome to Chechnya

This searing investigative work shadows a group of activists risking unimaginable peril to confront the ongoing anti-LGBTQ program raging in the repressive and closed Russian republic. Unfettered access and a remarkable approach to protecting anonymity exposes this under-reported atrocity–and an extraordinary group of people confronting evil.

Welcome to Chechnya

2020 · Movie

Mea Maxima Culpa: Silence in the House of God

7.3

Movie

Mea Maxima Culpa: Silence in the House of God

Alex Gibney explores the charged issue of pedophilia in the Catholic Church, following a trail from the first known protest against clerical sexual abuse in the United States and all way to the Vatican.

Mea Maxima Culpa: Silence in the House of God

2012 · Movie

7.3

Movie

Beyond the Mat

A heartfelt documentary focusing on the day-to-day lives of professional wrestlers, some on the rise, some on the wane, and others fighting for their lives.

Beyond the Mat

1999 · Movie

6.4

Movie

The Final: Attack on Wembley

As England reach the final of the Euros at last, 6,000 ticketless football fans storm Wembley stadium, leaving destruction in their wake.

The Final: Attack on Wembley

2024 · Movie

6.5

Movie

The Voyeurs

When Pippa and Thomas move into their dream apartment, they notice that their windows look directly into the apartment opposite – inviting them to witness the volatile relationship of the attractive couple across the street. But what starts as a simple curiosity turns into full-blown obsession with increasingly dangerous consequences.

The Voyeurs

2021 · Movie

6.5

Movie

The Secret

Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.

The Secret

2006 · Movie

7.0

Movie

The Tickle King

Featuring new, previously unseen footage documenting the bizarre and unsettling things that happened to filmmakers David Farrier and Dylan Reeve as Tickled premiered at film festivals and theaters in 2016. Lawsuits, private investigators, disrupted screenings and surprise appearances are just part of what they encounter along the way. Amidst new threats, the duo begins to answer questions that remained once the credits rolled on Tickled, including whether the disturbing behavior they uncovered will ever come to an end.

The Tickle King

2017 · Movie

8.1

Movie

Chadwick Boseman: A Tribute for a King

A tribute to Chadwick Boseman, celebrating his life and legacy.

Chadwick Boseman: A Tribute for a King

2020 · Movie

6.3

Movie

Jackie Chan: My Story

Jackie Chan is one of the world's biggest action stars, famed for his wacky sense of humor, remarkable martial arts techniques, and willingness to perform incredible stunts without the use of doubles -- or a net. This video takes a personal look at Chan as he works on screen projects in Hollywood and Beijing and candidly discusses his life and work.

Jackie Chan: My Story

1998 · Movie

7.3

Movie

Bruce Lee: A Warrior's Journey

Documentary on the legendary martial artist Bruce Lee, with a focus on the production of his unfinished film Game of Death. Using interviews and behind-the-scenes footage, Lee aficionado John Little paints a portrait of the world's most famous action hero, concluding with a new cut of Game of Death's action finale, reconstructed from Lee's notes and recently-recovered footage.

Bruce Lee: A Warrior's Journey

2000 · Movie

Similar Movies

Movie

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Kathie Lee's Feel Fit & Fabulous Workout

1994 · Movie

8.5

Movie

Alyssa Milano's Teen Steam

Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.

Alyssa Milano's Teen Steam

1988 · Movie

Burn, Baby, Burn! - Wie Aerobic die Welt zum Schwitzen brachte

8.0

Movie

Burn, Baby, Burn! - Wie Aerobic die Welt zum Schwitzen brachte

The saga of fitness, which exploded in the 1980s and contributed, in its own way, to liberating women's bodies.

Burn, Baby, Burn! - Wie Aerobic die Welt zum Schwitzen brachte

2024 · Movie

Movie

Jack LaLanne's Stepper

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!

Jack LaLanne's Stepper

1992 · Movie

Movie

Out of the Box

Out of the Box is a travelogue through Asia where filmmaker and CrossFit coach, Amit Tripuraneni, discovers and reveals the cultures, samples the local cuisine, and explores the local CrossFit scene across varied Asian cities.

Out of the Box

2020 · Movie

Movie

Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

Rita Moreno: Now You Can!

1989 · Movie

6.8

Movie

Fittest on Earth: A Decade of Fitness

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Fittest on Earth: A Decade of Fitness

2017 · Movie

7.3

Movie

The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

The Game Changers

2019 · Movie

7.7

Movie

Vegan: Everyday Stories

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Vegan: Everyday Stories

2016 · Movie

Movie

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

1994 · Movie

Movie

S&M: Sweat and Muscle - The Dominatrix Workout

An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.

S&M: Sweat and Muscle - The Dominatrix Workout

1996 · Movie

Movie

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Looking Good

1980 · Movie

Movie

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

P90X

2004 · Movie

5.5

Movie

The Real Full Monty

A daring group of male celebrities volunteer to bare all to raise awareness for prostate and testicular cancer testing and research.

The Real Full Monty

2024 · Movie

7.0

Movie

Raquel: Total Beauty and Fitness

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

Raquel: Total Beauty and Fitness

1984 · Movie

The Redeemed and the Dominant: Fittest on Earth

7.1

Movie

The Redeemed and the Dominant: Fittest on Earth

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"

The Redeemed and the Dominant: Fittest on Earth

2018 · Movie

5.0

Movie

Male masturbation

Very short educational film made for exclusively educational purposes. The film illustrates male masturbation from the beginning to ejaculation. A production of MEDIA SERVICES HEALTH SCIENCES CENTER SUNY - STONY BROOK.

Male masturbation

1974 · Movie

5.3

Movie

The Fittest

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

The Fittest

2020 · Movie

Movie

Dixie Carter's Unworkout

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.

Dixie Carter's Unworkout

1992 · Movie

Movie

Jane Fonda's Sports Aid

Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different types of common sports-related injuries - sprained ankle, Achilles tendinitis, tennis leg, shin splints, stress fractures, knee injuries, jumper's knee, acute knee injuries, thigh injuries, back injuries, back strains, stiff neck, shoulder injuries, tennis elbow, little league elbow, wrist (navicular) fracture, and jammed finger. Color coded so you can refer to a particular injury quickly in an emergency, you'll be able to recognize a particular injury, manage it in that all-important first few minutes after it's occurred, and know when it's best to call a doctor. There are also exercises that will help to keep injuries from happening in the first place, or at least minimise their effects.

Jane Fonda's Sports Aid

1987 · Movie